Anxious to Aligned: Where Science Meets Soul
Anxious to Aligned: Where Science Meets Soul is a podcast, and a practice. Hosted by Holly Bickerstaffe (sound therapist, harmonic alchemist & inner soul facilitator) and Judy Galek (holistic anxiety coach & certified life coach), this show explores what anxiety actually is, in your body, your energy, and your belief systems, and what it takes to move through it, not just manage it.
You may know this show as Tuning the Soul. We're evolving, and Judy is joining as co-host to bring a whole new layer to the conversation. Same heart, same mission, now with two perspectives instead of one.
Each episode brings you:
- The somatic & energetic layer, what's happening in your nervous system, your breath, and your body's energy field (Holly)
- The mindset & belief layer, the patterns and thoughts that keep the anxiety running (Judy)
- A practical tool you can use today, breathwork, a reframe, a somatic practice, or a guided meditation
We weave together neuroscience, sound therapy, breathwork, somatic healing, and coaching because real relief doesn't come from thinking your way out of anxiety. It comes from understanding what's actually happening, and learning to work with your whole self.
Based at Tranquility Wellness Center in Westford, MA. New episodes every [day]. Subscribe so you never miss one.
tranquilitywellnessinc.com/anxioustoaligned
Anxious to Aligned: Where Science Meets Soul
Latest Episodes
Episode 11: They Never Taught You This About Your Cycle — and It’s Why You Feel Anxious and Out of Sync
Most women have never been taught the truth about their cycle — that it’s not just biology, but a sacred rhythm guiding your creativity, intuition, and emotional balance.In this episode of Anxious to Aligned: Tuning the Soul, Ho...
Episode 10.5 - The Breath Between Worlds: A Guided Journey Back to Peace
This short guided breathing meditation invites you to slow down, reconnect with your body, and open the flow of energy within.Join Holly Bickerstaffe as she leads you through gentle, mindful breathing — a sacred bridge between body and s...
Episode 10: Stop Holding Your Breath — It’s Blocking Your Energy
Are you holding your breath without even realizing it?In this episode of Anxious to Aligned: Tuning the Soul, Holly Ann explores how the breath is the bridge between the physical and spiritual — and how shallow, unconscious breathi...
Episode 9: Where Attention Goes, Anxiety Grows: Is It Worth Your Peace?
What you give your attention to shapes your peace, or your anxiety.In this episode of Anxious to Aligned: Tuning the Soul, I dive deep into the hidden cost of letting things “bother” you and the choice you have in where your energy...